"Hardships often prepare ordinary people for an extraordinary destiny."

-C.S. Lewis

Gramercy Therapy Treatment Options

-Cognitive Behavior Therapy (CBT)
-Dialectical Behavior Therapy (DBT)
-Psychodynamic Therapy
-Biofeedback
-Mindfulness Training
-Prenatal and Perinatal Psychology
-Somatic Therapies
-Narrative Therapy
-Art Therapy
-Sand Tray Therapy
-Hypnotherapy
-Religious/Spiritual/Indigenous Practices 

Cognitive Behavior Therapy (CBT)

Recognize patterns in thoughts, emotions, and behaviors
Create new patterns 

Psychodynamic Therapy

Insight into self-sabotaging coping mechanisms
Understand the connection between the past and the present

Biofeedback

Heart Math program for emotion regulation, anxiety reduction, and internal coherence

Mindfulness Training

Individual and group opportunities for practicing nonjudgmental awareness, deep breathing, meditation, visualization, and movement

Prenatal and Perinatal Psychology

Education for parents-to-be
Overcoming traumas from the womb, birth, or infancy 

Somatic Therapies

Somatic Psychotherapy
Neurological development exercises
Somatic Experiencing
Emotional Freedom Techniques

Narrative Therapy

Own your story by remembering it, feeling it, sharing it, reframing it, and designing what comes next. 

Expressive Arts Therapy

Explore, express, and transform your inner world through art, writing, movement, drama, or music. 

Sand Tray Therapy

See and address what is happening in your unconscious mind through hands-on creativity. 

Hypnotherapy

Access unconscious thought and memory for targeted healing 

Religious/Spiritual/Indigenous Practices

Infuse your therapeutic journey with your religious/spiritual/indigenous practices to maximize effectiveness and coherence of therapeutic treatment

Insurances Accepted

Cigna

Medicaid CHIP

Optum

TriCare East

Magellan

Carelon Behavioral

BCBS of Texas